Focusing on a piece of howlite can help with journeying outside of the body as well as gaining insight into your past lives.
It is often a good idea to place a howlite stone in your pocket to help observe unwanted energies. It helps also overcome selfish behavior.
Remember when using crystals it is important to give them an intention so they know how to direct their services. It is also important to cleanse and charge them properly.
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